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  Bell Let’s Talk Day is January 30, 2019 in Canada. Bell Let’s Talk Day started in 2010, back when talking about mental health wasn’t something people did openly. Bell Let’s Talk helped start that national conversation. Stigma started breaking down. People became educated about mental health. New ideas and hope grew. Depression research started looking…

Life is busy and messy. When you’re severely depressed, life is bleak and there’s no grateful reflection. But you need to remember the good things in your life. Today I’m taking time for grateful reflection. Here are a few things that make my list. 1. Life is fragile, beautiful, and I have it. I used…

Diabetic bullying is a serious threat for many kids and teens who are diabetic. Bullies like to pick on anyone who is visibly different. A diabetic kid is a clear target. Diabetes is a disease that is managed with epipens, CGM, eating proper foods, and missing out on certain class activities. Like all other bullying, diabetic…

  Christmas Depression Self Care Tips Why might you need Christmas depression self care? Well, Christmas depression doesn’t only affect someone who is depressed or suffering from SAD. Christmas depression can happen to anyone. Unrealistic expectations, anxiety, stress, increased responsibility, increased financial spending, and loneliness can overwhelm a person. The yearly anniversary of the death…
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