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At Halloween, we like to dress up in scary costumes and get frightened. But how many ghosts have you or your pets seen? And what day do you think is safe for not seeing a ghost? Three in five people say they’ve seen a ghost. The Independent newspaper reported that 40% of people think their pet has had…

  A depressed person can act functional. I’ve had people tell me I seem happy, so how can I say I’m depressed? A smile can hide a lot of pain. So here’s a couple of things to not say to someone depressed. You’re Lying This is a mean one. I’ve had depressed people tell me that they…

Using herbs for depression has for centuries been the norm for many cultures. In fact, using herbs for depression is sometimes preferred to using antidepressants. People throughout time have found that certain herbs have healing properties for depression. Of all healing herbs, adaptogenic herbs are considered to be top performers. Adaptogenic herbs are non-toxic. They…

  There’s an exciting new trend in mental health. People with lived experience of mental health are driving research and charities. This is great news for mental health. It’s also great for the person, because it improve the sense of self. It empowers someone who feels powerless from depression, anxiety, PTSD, or trauma. People with lived…
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