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The wheels in your head go round and round, all the day long. Just like that, in a circle and seeming to never end, the thoughts of depression and anxiety go round and round in your head. Rumination is one of the biggest problems in depression and anxiety. Ruminating all day and night long Rumination…

Be A Depression Stigma Fighter ( #StigmaFighter  #NotAlone) We’ve all know that breaking depression stigma is important. We know stigma is used to keep certain parts of society under control, or annexed from the rest of the population. But why is stigma still a problem when it comes to mental health? After all, isn’t mental health…

  In 2017, a collaborative team of depression researchers and people with lived experience released 11 questions to help move depression research forward. How people with depression helped move research forward in Alberta, Canada As I mentioned in my earlier article, “People With Depression Help Move Research Forward”,(2018)  depressed people want to have their voices heard…

    We need to get more depression researchers and depressed people into a healthy relationship. People with depression help move research forward. It’s not easy for a depressed person to function some days, much less be involved in research. But you might be surprised how many depressed people actually want to create change and…
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