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  The truth about crying is simple. Really. It’s okay to cry. There’s no shame in it. No weakness. After Tom Zuba lost three family members, he decided to make the journey of grief easier. Ultimately, we don’t talk about grief. We don’t allow ourselves to experience it. That needs to change. This is one…

What is life promotion and how does it reduce youth suicides? Life promotion for youth is a new approach to preventing youth suicides. Youth life promotion is based on the belief that all young people are capable of finding their own path to a holistic and meaningful life. Youth have critical role in suicide prevention Many…

Can’t seem to stop grieving? That’s complicated grief. And it’s okay, because grieving is supposed to be messy. I lost two loved ones in a short period of time. I was the guardian of one, and had to make the choice to “pull the plug” on her life support system. My mourning became complicated. It…

  You’ve heard the saying Shoot for the Moon. Well, some days the moon seems to be in another galaxy. But that’s okay. It makes the journey to the moon more exciting and fulfilling. Shoot for the Moon Why not dream? Why not have outrageous goals? Why should you limit yourself? Why not shoot for…
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