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  Self care is good all year long, not just during the holidays. It’s always important to stop and listen to your own needs. But self care falls by the side of our lives too many times. So to remind you about self care, here’s some ideas and tips taken from  National Suicide Prevention Lifeline. Here’s…

Getting a man to talk about depression is tricky. Guys are as emotional as women. Really, they are. Being human means emotions are the same for all genders. It’s social and cultural conditioning that separates the guys from the gals.  Manhood is image. It’s about swagger, toughness, and invulnerability. There’s a lot of time and…

  Recognizing depression in men. Being depressed and being a man doesn’t mean you have to pull up your panties, suck in the pain, and keep supporting others. As a man you need to recognize depression for what it is – a mental illness that physically and emotionally affects anyone who is human. Male depression…

A little while ago, I lost my voice. My words. The expressions that represent the symphony in my heart. When you lose something valuable, you search for it. You’ve probably been there and done that, and know the feeling. You look everywhere. Unless, of course, you don’t realize it’s missing. You go on doing what…
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