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I came across this poem one day when depression was killing me. It made me feel good for a moment and so I’m sharing it with you. Have a good day my friends! A GOOD DAY Throughout all the ups and downs of this day, Throughout all the challenges, doubts, frustrations, Throughout the joys, the…

  Can depression be cured? Is coping with depression the same as being cured of depression? Simple answer is no. Depression is a mental illness that doesn’t get cured by any medication or treatment. Only a lucky few, maybe 10%, actually come out of depression behaving and feeling like they did before being depressed. These…

Music and depression in children: The Rhythm of Resilience At first music was my escape. As a young child, my headphones blocked out the shouting, drinking and abuse from the other room. The stories embedded within the songs took me away on a musical adventure. Retreat…a first layer of resilience. As the years passed, music became…

Depression and sleep problems are linked. We’ve all had sleepless nights. But depression and sleep problems are linked. In 2011, it was estimated that 90% of people suffering from depression had trouble sleeping because of underlying issues of anxiety, despair, and fear. Mood is affected when you can’t sleep well. Here’s 5 tips for a good…
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