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When I was in grade school, we were asked to paint anything we wanted using the three colours yellow, blue, and red. People blended the colours and painted green fields with flowers. Me, I painted an ocean with the sun shining down upon a beach. I never thought about combining the colours, just using the…

Your friend just told you that he or she self-harms. How should you react? What should you say? What can you do if your friend hasn’t said anything but you think he/she might be self-injuring? Here’s 8 things you can do when a friend self-injures: Stay calm. Don’t panic or over-react. That will just increase…

Stress, anxiety, and depression cause fatigue. Essential oils are a quick, safe and easy way to fight fatigue by soothing or stimulating the mind. Essential oils come from plants, so basically its herbal medicine. The following five essential oils are generally safe to use on your skin. If you’re concerned about allergies, put a drop…

February is the month of love. We give flowers, chocolates and gifts on Valentine’s Day to win or keep the heart of a loved one. But what about someone who is depressed? How do you let the person know you love him/her when flowers and gifts won’t work? Here’s a few gifts of love to…
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