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Talking about depression is necessary for dealing with depression and more of it is needed. However, some people question the benefits of talking about depression. How does talking about depression help you when you don’t want to talk about being depressed? Is it about making people feel good that they are helping someone? Does talk…

  As we say farewell to Robin Williams, we should not be furious at him for committing suicide. There’s been a lot of tweets and other social media comments going around blaming Williams for not being emotionally stronger or choosing suicide as an easy way out. Before we start criticizing what Williams did, we should…

  Depression is an illness. It needs to be understood that way. It isn’t just a mood, attitude or behaviour. Depression changes brain patterns. It affects you physically and results in secondary health problems. Hiding depression or thinking you can get better on your own or by cheering up and doing ‘happy things’ won’t make…
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