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Be A Depression Stigma Fighter ( #StigmaFighter  #NotAlone) We’ve all know that breaking depression stigma is important. We know stigma is used to keep certain parts of society under control, or annexed from the rest of the population. But why is stigma still a problem when it comes to mental health? After all, isn’t mental health…

Do you want to better connect with your depressed friend? I know some of my friends wish they could better understand me, or help me cope with the darkness. I get that they want to help. But there is a gap between their world and mine. Instead of writing an article on how to connect with…

  Now that Christmas and New Year’s is over, many suicide survivors are breathing a sigh of relief. That’s because holidays are a time when the loss of a loved one to suicide is painfully put in your face. Everyone is gathered together – family, friends, loved ones – except there’s one person missing. That…

  Want to know how to start your day the right way? First, you need to know what the morning means to your brain. The morning really is the first event that your brain sees via your eyes and other senses. In this way, the morning sets the mood for the rest of your day…
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