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Why do we get depressed at Christmas? The answer is different for everyone. For Christians, one of their most holy holidays has been taken over by greedy corporations and politically correct fringe groups. For others, Christmas is a hectic time of social interactions with family members who aren’t necessarily on the nice list. With anxiety levels…

  Stress comes from both the good and the bad things that happen to us. If we didn’t feel any stress, we wouldn’t be alive! Stress may feel overwhelming at times, but there are many strategies to help you take control. What is stress? Stress is your body’s response to a real or perceived threat. Stress is meant to…

From big dreams, great rewards may come, but there is none greater than the journey itself. For just as there is no reward without a journey, there is no journey without reward. There was once a man for whom every day was the same. He awakened very early each morning and donned his suit and…

It’s easy to forget how important goal setting is to self improvement. You can have lofty ambitions for changing or improving who you are, but if you don’t begin the journey with one step and then break it down into smaller plans, the journey might seem impossible. Goal setting: The reason goal setting works as…
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