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    Essential Oils In Smudge Sprays If you look on the internet for smudge sprays, you’ll find as many different recipes for smudge sprays as there are essential oils! That’s because modern sage smudge sprays have at least two or more essential oils.  Traditional or New Age smudge spray?  There’s some controversy about what…

Be A Depression Stigma Fighter ( #StigmaFighter  #NotAlone) We’ve all know that breaking depression stigma is important. We know stigma is used to keep certain parts of society under control, or annexed from the rest of the population. But why is stigma still a problem when it comes to mental health? After all, isn’t mental health…

  In 2017, a collaborative team of depression researchers and people with lived experience released 11 questions to help move depression research forward. How people with depression helped move research forward in Alberta, Canada As I mentioned in my earlier article, “People With Depression Help Move Research Forward”,(2018)  depressed people want to have their voices heard…

Did you know that Tiger Lilies healing properties can help depression? Maybe that’s why my garden is full of different types of Tiger Lilies. They are a bright, colourful flower that brings joy to the heart. But there’s more to a Tiger Lily than looking beautiful! What Is A Tiger Lily? Tiger Lily belongs to…
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