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  Trying to explain why you attempted suicide is one of the hardest things you may do. You can’t really explain your actions, except that you were in so much pain. So you endure the new onslaught of negativity. You were selfish. You were a coward. You didn’t want to take responsibility for your life. You also…

  Now that Christmas and New Year’s is over, many suicide survivors are breathing a sigh of relief. That’s because holidays are a time when the loss of a loved one to suicide is painfully put in your face. Everyone is gathered together – family, friends, loved ones – except there’s one person missing. That…

  Want to know how to start your day the right way? First, you need to know what the morning means to your brain. The morning really is the first event that your brain sees via your eyes and other senses. In this way, the morning sets the mood for the rest of your day…

Christmas depression is real and it hurts. Christmas is supposed to be the happiest time on earth. But for many, its the saddest, loneliest time. That’s because most of us have this fantasy of what a perfect Christmas should look and feel like. But fantasy rarely is reality. And that feeds your anxiety and depression. …
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