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  The loneliest number isn’t one. You can be all alone, and not be lonely. You can be a hermit and feel loved by the Universe and joyful for being alive. One of the most common misconceptions about loneliness is that it’s about the number of friends you have or having people around you. Loneliness…

Getting old doesn’t mean you should be depressed. In my previous post Old and Depressed: The Not So Golden Years, I mentioned five causes of elderly depression. Sadly though, many old people suffer with depression. Grief, leaving home for a nursing home, adult kids who don’t seem to care, complications with health related issues. These are…

  Chinese herbs for depression have been used for thousands of years. Chinese herbs to treat depression and anxiety come in various forms – as dried plant parts, pills or capsules, or as powders. Only a small portion of what is used in Chinese traditional medicine is actually known or used by Western medicine. Traditional…

What is Avoidant Personality Disorder? Avoidant personality disorder (AVPD) is a real and serious mood disorder. Most of AVPD is caused by trauma. Some of the key ways to tell if you have avoidant personality disorder is: continued feelings of inadequacy extreme fear of being rejected, ridiculed, disliked or criticized feeling socially inept or awkward even…
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