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Defining Mindfulness What exactly is mindfulness? The simplest definition is “clear awareness.” It’s the ability to be present, consciously knowing what’s happening in your experience, moment by moment. You can apply that attention to your mind, body, or environment. Mindfulness is a state of mind and a quality that you can develop through practice. Although…

Flower remedies are one of the easiest ways to deal with depression. They are also safe to use. Are flower remedies difficult to make? Not at all. They’re really easy. Here are seven flower remedies that deal with depression. Seven Flower Remedies That Deal With Depression  1. Rose petals. Rose refreshes the mind and vitalizes…

In a psychiatric ward, a good therapeutic environment is vital to good mental health. Staff and the actual physical environment are vital to providing a positive space for recovery. Staff Many people feel positively about the staff on their ward. They believe that the care and attention they receive hugely aids in their recovery. However,…

Your mental health is important. Here are some ideas and quotes to help. No matter how recovery went today, tomorrow is another day. Life does not have to be perfect to be wonderful. You’re alive for a reason. Don’t forget it. Speak up. Reach out. You’re not alone. You ARE perfect. The strongest people are…
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