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  The Storybook Project. Share your story of suicide and help someone. What is the Storybook project? The Story book project wants to break stigma about suicide. The Story book is about people whose lives have been touched by suicide. It is stories of people who attempted suicide and chose to live, and people whose loved ones…

Growing up, most of us aren’t taught to look out for signs of depression. So if you’re experiencing it, especially as a teenager, it’s easy to think there’s just something wrong with you — and it’s easy for parents and other adults to pass you off as another moody kid. But young people do get depression —…

Feel exhausted from Christmas? Post Christmas fatigue can linger for weeks, making January feel not only cold but dreary. Here’s a few simple tricks to lessen the effects of post Christmas fatigue. Proper Sleep. Your body might need a few nights of good, restful sleep before it starts feeling normal again. Expect and prepare for that. If…

Anxiety disorders are real and serious. Worry and fear are constant and overwhelming. People dealing with depression often suffer from anxiety disorders. The reverse is also true. Understanding anxiety disorders can help you deal with depression.  Here are four types of anxiety disorders. Generalized Anxiety Disorder (GAD).  GAD is when you worry for no apparent…
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More from Beliefnet and our partners