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December 25, 2014 by DavidSusman In school, we all learned several ways to be a “good citizen”: vote, participate in community service, be a good neighbour, follow the rules, and treat others with respect. All of these are important responsibilities which contribute to a better society. But did you ever stop to think about how…

For someone spinning out of control because of a mental health issue, the idea of commitment may need to be considered. But involuntary commitment is controversial. It takes away a person’s right. It can cause more harm. It doesn’t always work. What is involuntary commitment? Involuntary commitment is a legal process by which a person…

Courage is dynamic action. Courage is putting yourself in a position that isn’t comfortable, is outside your comfort zone. Courage is a growth-orientated energy. Courage comes from the heart. You naturally radiate heart energy – love, encouragement, support, guidance, growth. All of that is intended to radiate outward from you. But when you discourage yourself…

With the increase of mental health apps, it’s important to make sure you have the app that’s right for you. Don’t just pick up any app. Choose the one that’s best for you. Tori Utley gives you four questions to ask when choosing the best app to manage your mental health. 1. What is the purpose…
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