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Over the last couple of years, through therapy and continued reading, I have discovered some tools to help me feel more positive, peaceful, and joyful. I notice when I use them consistently, I recover faster from periods of depression. Perhaps they will help you, too, when you are feeling depressed. Dealing with depression 10 positive…

Be who you are, because its okay to be you. You Are Not Everyone’s Cup Of Tea The world is filled with people who, no matter what you do, no matter what you try, will simply not like you. But the world is also filled with those who love you fiercely. The ones who love…

Everyone has a personal story. A story of “I” and “Me”. Groups want your story to blend into their story of “We” and “Us”. But everyone is unique. Sometimes, you simply can’t blend in. The basis for any relationship is the exchange of stories. Nothing is black or white. Everyone has the responsibility to listen…

You may be wondering what a ‘push pull’ relationship is and whether you’ve ever experienced one. It’s a common dynamic that emerges in many relationships and is a typical example of game playing. One partner gushes over the other, full of praise and keen interest (the pusher). The other person (the pulled) enjoys the attention…
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