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It’s All About Effort It’s easy to pop a pill and think that’s the fix you need for depression. But depression takes more effort than that.  In fact, it’s all about effort. You have to change your way of thinking. This is extremely difficult to accomplish and can take years of work. Even then, when…

  People with bipolar disorder can have relationships. It’s scary and tough telling the guy or gal on the first date that you have bipolar disorder. I have friends who are bipolar and married. They always tell me they are grateful for their partner’s love and patience. This letter by Shelby Manoukian, originally posted in TheMighty, perfectly sums…

Most every self-help course begins with the idea that you must know yourself before you can know what you are going to do and how you will act with others. Even the Bible tells us to “Know thyself” before you can know God. Most people will claim they know who they are, even if they really…

January 27, 2016 is Bell Let’s Talk Day in Canada. It’s a day devoted to talking about mental health issues. If you think about it, talk about mental health should be as ordinary as talk about your dentist. Talk about mental health should be like talking about dental health. In America, how many times have…
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