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Hope starts with you when dealing with depression. Jasmin Pierre is using her experience with severe depression to give others hope. Jasmin ended up in hospital after self-injuring. While in hospital, Jasmin was told by staff that God saved her for a reason. Jasmin was angry at God for not letting her leave this world.…

Food affects mood. Natural foods are better than junk foods at regulating mood. Some foods are natural anti-depressants because of what they contain. Your everyday food choices can affect your mood. Here’s eight foods that fight depression and anxiety. Whole grains. Reduces mood swings, depression, and anxiety. Contain high levels of tryptophan, an amino acid crucial…

Dealing with depression can mean you’ll loose friends. Maybe its already happened to you. Maybe it hasn’t and you’re thinking, “That won’t happen to me. My friends and family love me too much.” It’s a sad reality that friends and family will stop talking to you or visiting you. Loosing family and friends while dealing…

What’s in your emotional toolkit? Jennifer Boyatt, life coach and speaker, believes we all have the strategies and skills necessary to cope with life in our toolkits. It’s just how or if we use them that makes the difference between healing or coping. Jennifer lived through her own painful marriage, depression, anxiety, loneliness, self-hatred and…
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