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  Did you know there are mental health first aid courses? I didn’t. Then I got an email from my local mental health organization promoting a series of mental health first aid courses. What a great idea! After all, if  you sprained your ankle, you’d get some type of first aid. So, mental health first aid should…

Are you grateful for your life, and all things in it? Take a moment to pause and reflect. Gratitude helps you let go of fear and doubt. In today’s increasingly angry and divided society, it’s important to appreciate all the good things in our lives. It’s important to honour relationships, see the good in people, and pay forward good intentions.  …

    Depression frees anxiety and fear inside you, so you explode at the slightest emotional pressure. The more depressed I became, the more I started loosing my patience with people and situations. I lost my temper easily. I blew up over the least offensive comment or look, and got frustrated with daily chores. My…

  Grief is supposed to help us get past the death of someone we love. Grief is supposed to move you forward, get you going into the future. But grief can be complicated. It can involve many feelings, thoughts, and situations that tangle the path forward. Grief can also cause feelings of guilt and remorse,…
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