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Travel and depression is the idea that somehow new settings will cure depression. It doesn’t work that way. Travel and depression won’t cure you. It’s a nice idea, but the truth is travel is often a stressful experience that aggravates anxiety and depression. Travel is not a cure. Fleeing to avoid uncomfortable situations is to…

  BroMatters is a project designed to help men suffering from depression. It’s about healthy minds for working men. Men who suffer depression can find it especially difficult to identify, talk about and seek treatment for depression due to stigma and common stereotype-enforced views of masculinity. BroMatters in Canada It’s because of this that BroMatters was…

If you have depression, you can add anger to your list of symptoms. Anger is a normal emotion to feel when you’re under stress or anxious. But the anger in depression is a more vague, self focused emotion. Your anger doesn’t always seem to have a reason. It just exists. How you deal with anger in…

How to Forgive We all experience love in one form or another. We all experience hurt and pain. It’s part of the human condition. For some, resentments are difficult to release. The tighter the hold, the harder it may be to let go. When left over a period of time, a resentment can become a grudge. If negative…
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