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Most people with depression feel better with treatment. But about 30 percent can’t seem to shake off their depression. This is especially true if you respond poorly — or don’t respond at all — to antidepressants. For those with treatment-resistant depression, a noninvasive treatment called transcranial magnetic stimulation (TMS) offers hope. This relatively new option can bring relief…

Mindfulness brings awareness to what you are doing. With that clarity comes the possibility of choice. You can learn to intercept unhelpful, unwanted habits and cultivate positive ones. As you learn to do that with meditation, you can translate it to any activity, whether it’s playing sports, writing computer code, or listening to your child…

Defining Mindfulness What exactly is mindfulness? The simplest definition is “clear awareness.” It’s the ability to be present, consciously knowing what’s happening in your experience, moment by moment. You can apply that attention to your mind, body, or environment. Mindfulness is a state of mind and a quality that you can develop through practice. Although…

Flower remedies are one of the easiest ways to deal with depression. They are also safe to use. Are flower remedies difficult to make? Not at all. They’re really easy. Here are seven flower remedies that deal with depression. Seven Flower Remedies That Deal With Depression  1. Rose petals. Rose refreshes the mind and vitalizes…
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