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Fight The Work Depression According to scientific research, the sequence of small failures can cause a stronger depression when compared with each high-stress factor taken separately. Since we spend about a half of life at work, where fails often happen, let’s see what we can do to lift the spirits at work, using nothing but…

As the days get shorter and darker, many people experience seasonal affective disorder (SAD).  The less sunlight there is, the darker your mood gets. The worse SAD becomes.  Are there any foods that can improve your mood? There are foods for seasonal affective disorder that help improve mood. These foods help energize your body, lift…

It’s easy to forget how important goal setting is to self improvement. You can have lofty ambitions for changing or improving who you are, but if you don’t begin the journey with one step and then break it down into smaller plans, the journey might seem impossible. Goal setting: The reason goal setting works as…

  Depressed people have the most insomnia. In 2011, it was estimated that 90% of depressed people have trouble sleeping. Issues of anxiety, despair, guilt, and fear prevent a good night sleep. Not sleeping well has its own negative effects. Tiredness, inability to concentrate, loss of appetite. It’s an insidious cycle. Here are a few tips for…
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