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Feeling post-Christmas exhaustion? You’re not alone. 70% of Americans say they’re fatigued by Christmas, according to the American Psychological Association. By the time January rolls in, post-Christmas fatigue can make you feel so tired, you wish you could hibernate like a bear. So what causes post Christmas fatigue?  Christmas fatigue is the trauma your body…

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older (18% of U.S. population). (Anxiety and Depression Association of America)   Anxiety disorders are real and serious. Worry and fear are constant and overwhelming. People dealing with depression often suffer from anxiety disorders.…

Holidays are a special time of year for many reasons. For some people however the Holiday season is a time when depression hits hardest. This may be the result of anxiety, stress or increased responsibility. For many the primary cause of depression is loneliness. Here are 6 tips to help you during the holiday season.…

  In my previous post Old and Depressed: The Not So Golden Years, I talked about the five main causes of elderly depression. Getting old doesn’t mean you have to be depressed. Old age doesn’t reduce the effectiveness of proper treatment. I’ve witnessed with my 70+ old uncle how proper treatment of depression can bring…
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