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Recently I was tested for sleep apnea. Being severely depressed like myself creates changes and disturbances to sleep. I’d go bed tired and wanting to sleep. But I couldn’t fall asleep. My mind kept me awake until 3 or 4 in the morning, before exhaustion would let me finally doze off for a couple of…

These jobs can make you depressed. Certain workplaces can lead to more depression than others because of stress, exposure to toxins, social isolation, and lack of social support (such as counselling services). All jobs have a baseline level of stress that most people can cope with. But some jobs are more stressful because they are…

Too much sugar causes depression. That’s something science agrees on. There’s a difference between natural sugar and refined or processed sugar.  Eating too much refined sugar changes body glucose levels and even swells your brain. A recent study shows that people who eat a lot of processed food high in sugar content, have a 58%…

It’s the exam, the job interview, or the dinner with the new in-laws. Whenever you are stressed, your breathing becomes shallow and hard, and your chest constricts. A deep breathing exercise can relax your chest muscle and return breathing to a normal pace. Breathing and stress. Breathing is especially impacted by stress. Lung tissue is…
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