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  October is depression awareness month. Depression awareness and breaking stigma of depression is important. Depression affects 15 million Americans each year. Only half of these people will be diagnosed and treated. Half of depressed Americans suffer with anxiety. Do we need a depression awareness month? Mental health is important throughout your life. It’s as important…

  A depressed person can act functional. I’ve had people tell me I seem happy, so how can I say I’m depressed? A smile can hide a lot of pain. So here’s a couple of things to not say to someone depressed. You’re Lying This is a mean one. I’ve had depressed people tell me that they…

  There’s an exciting new trend in mental health. People with lived experience of mental health are driving research and charities. This is great news for mental health. It’s also great for the person, because it improve the sense of self. It empowers someone who feels powerless from depression, anxiety, PTSD, or trauma. People with lived…

The wheels in your head go round and round, all the day long. Just like that, in a circle and seeming to never end, the thoughts of depression and anxiety go round and round in your head. Rumination is one of the biggest problems in depression and anxiety. Ruminating all day and night long Rumination…
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