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  Joy is always within you. Being happy is what your soul and body want. Happiness boosts your immune system, protects your heart, gives longer life, and balances mental health. So, when you’re unhappy, you instinctively move away from pain. You shift towards a joyful state of being. Here are a few tips to help…

There are many techniques that help you relax your mind during times of stress, anxiety, and depression. Some techniques are simple and cheap. Others require you spending some time, effort, and even money on them. Here’s a quick list of what you can do to relax your mind. 1. Take a break from what you’re…

How can you fight Christmas loneliness? Especially when expectations for a perfect Christmas have been stoked by ads and family and friends. You want to have that perfect couple of days, surrounded by family and friends, with lots of celebrating and happiness. Instead, what you get is Christmas loneliness. Lonely is not the same as…

  Stopping contact with an abusive parent might be the best thing for you. Yet, it’s one of the hardest things to do. First, there are the emotional hooks from the parent. Next, there’s the social shame and stigma of being a bad child, even though you are an adult. There’s also family connections that…
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