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Depression is a heaviness of the soul. When I feel depressed, my entire body feels its weight plus more. My arms dangle because if I try to lift them, it takes all my energy. My core feels like a dull rod has been staked through it. I muster my strength to do what I must.…

A traumatic event is sudden and unexpected. There’s no right way to react. But there are definite signs that you’re not coping with tragedy. Feeling pushed to the limit. When tragedy strikes, a person’s ability to cope with stress, anxiety, and anger is pushed to the limit. Whether the tragedy is of a deep, personal…

There’s a mind-body link between depression and low back pain. It’s well-known that neck pain and back pain are side-effects of stress. But depression also causes muscle issues, especially low back pain. Back pain is linked to depression and anxiety. In 2017, research done by Canadian University students found a direct link between depression and…

Depression is not sadness. You might feel very sad and believe you’re depressed. You’ve probably said at one time, “ I’m so depressed” when actually you’re only sad. So what is the difference between depression and sadness? Depression versus sadness Depression is a mental health condition. It’s as real as any medical condition. Sadness is…
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