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  There’s an exciting new trend in mental health. People with lived experience of mental health are driving research and charities. This is great news for mental health. It’s also great for the person, because it improve the sense of self. It empowers someone who feels powerless from depression, anxiety, PTSD, or trauma. People with lived…

It’s the exam, the job interview, or the dinner with the new in-laws. Whenever you are stressed, your breathing becomes shallow and hard, and your chest constricts. A deep breathing exercise can relax your chest muscle and return breathing to a normal pace. Breathing and stress. Breathing is especially impacted by stress. Lung tissue is…

Its autumn and daylight hours are getting shorter. Time to get your SAD Kit ready. What’s that? You don’t know what’s a SAD kit? Well, let me first explain SAD. SAD SAD is seasonal affective disorder. When seasons change, there’s a distinct shift in weather, temperature, and how much sunlight there is in a day.…

  What’s the difference between flower essence and essential oil? Flower essences and essential oils complement each other in the healing the human soul. But the way these two work is very different. Flower essences heal the aura fields around the body and soul. Sometimes the word etheric is used instead of aura when talking…
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