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Too much sugar causes depression. That’s something science agrees on. There’s a difference between natural sugar and refined or processed sugar.  Eating too much refined sugar changes body glucose levels and even swells your brain. A recent study shows that people who eat a lot of processed food high in sugar content, have a 58%…

Depression symptoms can easily be missed, mislabeled, or dismissed. It’s important to know what are depression symptoms so you can tease away other issues that may be masked by depression. Cancer, for instance, will send a person into depression. Old age contains triggers for depression. Grief’s impact can have a person spiralling into depression. Depression…

Depression is not sadness. You might feel very sad and believe you’re depressed. You’ve probably said at one time, “ I’m so depressed” when actually you’re only sad. So what is the difference between depression and sadness? Depression versus sadness Depression is a mental health condition. It’s as real as any medical condition. Sadness is…

  Bell Let’s Talk Day is January 30, 2019 in Canada. Bell Let’s Talk Day started in 2010, back when talking about mental health wasn’t something people did openly. Bell Let’s Talk helped start that national conversation. Stigma started breaking down. People became educated about mental health. New ideas and hope grew. Depression research started looking…
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