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Using herbs for depression has for centuries been the norm for many cultures. In fact, using herbs for depression is sometimes preferred to using antidepressants. People throughout time have found that certain herbs have healing properties for depression. Of all healing herbs, adaptogenic herbs are considered to be top performers. Adaptogenic herbs are non-toxic. They…

It’s the exam, the job interview, or the dinner with the new in-laws. Whenever you are stressed, your breathing becomes shallow and hard, and your chest constricts. A deep breathing exercise can relax your chest muscle and return breathing to a normal pace. Breathing and stress. Breathing is especially impacted by stress. Lung tissue is…

Its autumn and daylight hours are getting shorter. Time to get your SAD Kit ready. What’s that? You don’t know what’s a SAD kit? Well, let me first explain SAD. SAD SAD is seasonal affective disorder. When seasons change, there’s a distinct shift in weather, temperature, and how much sunlight there is in a day.…

I write my own articles about depression and how you can help someone who is depressed. Occasionally though, I will share an article which hits the right notes with me. This is one of those moments. “Ask Amy” is a Toronto Sun article (August 14, 2018). I liked the question that a reader had about…
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