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Trying to cope with depression is tough. When it’s not easy to even get out of bed, it’s not easy doing anything! When you don’t have energy, your brain feels fuzzy, your body aches, and all you want to do is sleep. Depression keeps sleep away by filling your head with negative thoughts that go…

Depression and anxiety can affect anyone. Even famous people suffer depression or anxiety. It’s important that you reach out for help. Talk to someone. Tell someone you trust how you’re feeling. Don’t be ashamed, embarrassed or afraid. There are others out there suffering from depression. Maybe not the same way as you are, but that’s…

It’s easy to forget how important goal setting is to self improvement. You can have lofty ambitions for changing or improving who you are, but if you don’t begin the journey with one step and then break it down into smaller plans, the journey might seem impossible. Goal setting: The reason goal setting works as…

reposted from an earlier article  by Terezia Farkas “Warning Signs Of a Suicide” Warning Signs of Suicide Any one of these are warning signs of suicide. Even if the person hasn’t seriously contemplated suicide, these symptoms may signal a cry for help: Verbal suicide threats such as, “You’d be better off without me.” or “Maybe I…
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