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Talking about depression is important for dealing with depression. But some people question the benefits of talking about depression. How can talking about depression help you when you don’t want to talk about how you’re feeling? Is it more about making others feel good that they’re helping you? Does depression talk only give advice and…

Edward Bach was a medical doctor and one of the earliest homeopaths at the beginning of the twentieth century.  Disillusioned by modern medicine, he believed that a holistic approach was needed to treat illness. Illness, he suggested, was a message from our inner being calling for a change in our way of living and our…

What can you do when your loved one is depressed and refuses help? Refusing help is one of the toughest hurdles caregivers and loved ones face. After all, you want to help the person who is depressed. But your loved one is stubborn. Defiant. How can you help someone in depression denial? The key is…

Courage is dynamic action. Courage is putting yourself in a position that isn’t comfortable, is outside your comfort zone. Courage is a growth-orientated energy. Courage comes from the heart. You naturally radiate heart energy – love, encouragement, support, guidance, growth. All of that is intended to radiate outward from you. But when you discourage yourself…
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