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Food is an important part of our lives. Not only does food keep us alive, food also provides comfort, promotes good health, and can be a sensual experience. Eating right to be happy isn’t complicated. Here’s some ways to keep your energy and mood up. Eat the right type of carbohydrate Food is important for…

Studies have shown that colour impacts your mood. It can make you feel happy or sad, excite or relax. Gender, age, and culture also influence how colour impacts your mood. Understanding colour. Colours are divided into warm and cool. Warm colours are similar to those seen in daylight or sunset. The colours range from red…

Love runs the world. Compassion is the thread that connects us and love is the fuel that drives us. Compassion gives a person the ability to feel empathy towards others, and understand their situation. There’s many different types of love. Compassionate love means you care about someone else, whether through friendship or some other bond.…

  Joy is always within you. Being happy is what your soul and body want. Happiness boosts your immune system, protects your heart, gives longer life, and balances mental health. So, when you’re unhappy, you instinctively move away from pain. You shift towards a joyful state of being. Here are a few tips to help…
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