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    Your body looses electrolytes through sweat whenever you do heavy physical work, exercise, or sweat lots. An easy way to replenish those electrolytes is with an electrolyte drink. There are lots of different ones on the market, but most, if not all, contain large amounts of sugar. Sugar is added to make the…

    Recently I had a medical scare. It got me thinking again about life and death. As a depressed person, I’ve thought of life and death before. Lots. So what made this time different? Well, it’s because my attitude towards life has shifted towards a more positive, encouraging one. I want to live that…

#HowIFightDepression The hashtag #HowIFightDepression was recently trending on Twitter. Mental health is a movement that can’t be ignored! “How I fight depression” is the daily mantra for all of us who suffer with depression, anxiety, bipolar disorder, and PTSD. No one wants to be depressed. No one deserves to be depressed. Depression is a mental…

An unhealthy emotional attachment differs from love. An emotional attachment is a strong emotional bond to something. That something can be a person, object, or idea. The emotional attachment serves to fill a need in you. That need can range from a primary need to have shelter and security, to a need to fill a void in…
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