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Doing Life Together

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According to the Centers for Disease Control and Prevention (CDC), around 5% of adults in the United States regularly experience symptoms of depression. While there are effective treatments available, such as antidepressants and therapy, these don’t work for everyone. Some people may not respond to antidepressants, while others may struggle with the side effects. As…

Rachel’s friend told her she was co-dependent. She found that hard to believe until her friend asked her these questions: Do you often put the needs of others before your own? Is your relationship feeling one-sided? Do you find it difficult to express your opinions or fear that others won’t like you if you disagree?…

Lauren was furious. Her husband had another setback and was using opioids again. She was ready to walk out on him. “It’s his choice to use again. No one forced him to take those pills. He’s an addict because he chooses to use drugs. Don’t tell me it’s a disease. He started. He can stop.”…

We all have our reasons for overeating, but one that’s often overlooked is the influence of our co-workers. While no one can physically put food in your mouth, it’s easy to forget that the workplace environment can subtly tempt and influence eating habits. When treats are everywhere—by the coffee pot, in shared spaces, or in…

My father was always a laid-back man. It took a lot to upset him, and confrontation was never his style. But when my mom became seriously ill, he reached a point where he couldn’t stay silent anymore. He decided to have a conversation with their pastor. Before my mom passed away, she spent several months…

Nancy is one of the many individuals who have turned to the new class of weight loss medications, GLP-1/GIP agonists, in hopes of shedding 50 pounds. These drugs, which have gained attention for their effectiveness in managing obesity, type 2 diabetes, and heart disease, work by lowering blood sugar, improving A1C levels, and interacting with…

I had a conversation the other day about childhood and its impact on who we are today. One of the topics that came up was the lack of compliments or praise given to a child. The person reflected on how something as simple as complimenting a child could have long-term effects later in life. She…

Romance is a powerful force. From novels to movies, we are often captivated by the idea of the “perfect love story.” However, in reality, romance can sometimes take a dark turn. For some, it can manifest as a behavior pattern that closely resembles addictive tendencies, which can negatively impact both the relationship and personal well-being.…

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Relationships are incredibly rewarding, but they also require effort, understanding, and self-awareness. When we begin a relationship, we naturally hope it will be one that lasts. However, there are certain patterns and habits that can quietly undermine a connection and lead to unnecessary struggles. Here are some of the most common challenges I see in…

Anxiety — we’ve all felt it. It shows up when you’re trying to sleep, your mind racing with thoughts that won’t let you rest. Or, when you’re preparing for a big presentation and suddenly your heart is racing, palms sweaty, and you’re overwhelmed with worry. Whether it’s about finances, personal relationships, or just life’s uncertainties,…
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