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You’ve probably heard someone say, “He’s so controlling,” or “She’s always pushing me to do things her way.” Maybe you’ve even found yourself thinking this about someone in your own life. If you feel like your relationship is off-balance and you’re constantly being controlled or manipulated, it’s important to understand what that looks like so…

I previously shared a blog about understanding trauma, and now I’d like to delve into healing from complex trauma. This journey is deeply personal and often demands time and patience. Each individual’s experience is unique, which means that different approaches will resonate with different people. While I have faith that God can heal anyone from…

Divorce is a common experience, and even when it unfolds without drama, it can have profound effects on children that often go unrecognized. The fallout of divorce on children, particularly on adult children of divorce is important to acknowledge as there are consequences that may play a role in our current relationships There are common…

When we talk about trauma, many people instinctively want to push it to the back of their minds and move on. But some types of trauma linger, casting a long shadow over our lives. Complex trauma is one such experience, and its effects are not easily forgotten. Understanding its impact on our nervous system is…

During my college years, Thanksgiving break often turned into a political battleground, thanks to my loud and opinionated family. We all know the unspoken rule: steer clear of politics during holiday gatherings. But that year, two of my uncles had me in tears while discussing the results of a presidential election. The conversation became contentious,…

It’s that time of year again! My neighborhood is alive with decorations—skeletons, ghosts, spiders, and all things spooky. Full disclosure: I’m not a fan of the holiday or its decorations. I understand that kids love the costumes and candy, but after exploring Halloween’s origins, I personally have never been enthusiastic about it. However, I often…

I have a simple, free practice that can significantly enhance your physical health. This isn’t a gimmick or a fleeting trend; it’s a habit you can adopt regularly to help you thrive. You have complete control over this change, and it can truly transform your life. Are you ready? It’s gratitude. Research shows that cultivating…

Do you find yourself anxious and worrying most of the time without any clear reason? Perhaps anxiety has woven itself into the fabric of your daily life, and you feel powerless to control it. If this sounds familiar, you’re not alone. What is Generalized Anxiety? Generalized anxiety extends beyond the occasional worries that most people…

  Have you ever read a news story and thought, “This can’t be true! It defies common sense”? That’s exactly how I felt when I came across this story. I had to share it to shed light on the ridiculous and unfair treatment of a passenger by Delta Airlines. Here’s a recap: U.S. Marine Corps…

Sometimes anxiety hits and we don’t know why. We just feel anxious. But something is going on in your body that could be causing an anxious feeling. Your autonomic nervous system is constantly surveilling the environment and looking for safety or threat. If threat is detected that part of your nervous system activates and can…
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