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If you have children, you want them to be thankful and not take the blessings of this life for granted. One mom writes and asks how to help her children be thankful this Thanksgiving season. Try these two family activities, Q: This holiday season my husband and I want to focus on things we are…

Anger is a misunderstood emotion. Take the 10 question anger quiz to see how well you understand anger: T     F    1.  As long as I don’t look or sound angry, I am not angry. T     F     2. If I ignore anger long enough, it will go away. T     F     3. If I punch or throw…

Last night I caught myself beginning to worry about something in the near future. I had to stop and do what I know to do. Worry is a mental habit that needs to broken. My new book, Letting Go of Worry, offers practical steps to stop this bad habit. But why do we worry when…

I ate way too many chocolate covered peanuts last night. I wasn’t physically hungry. I was in front of the TV and the peanuts were by my side. So I ate them. I know better. I wrote a book entitled, Press Pause Before You Eat— a book about mindless eating. A starting point to break…
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