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Sometimes, you just want to shake a parent and say, “Really, get a grip.” That’s what I wanted to do to Miki Spies, the mother of high school senior Sydney. Instead of talking sense to her 18-year-0ld daughter, she is protesting along side her at her daughter’s high school. Here is why. Sydney decided she…

I’ve seen my share of angry divorces in all my years as a marriage and family therapist, but this takes the cake. Angry spouses usually throw clothes out the door, pack boxes and ship them out and even remove furniture, but this is the first–bulldozing a 12 million dollar mansion. Yet, that is exactly what…

I sound like a broken record when I harp on all the sex in media. Pick a week of TV –Fox’s Glee–the characters are deciding whether or not to have sex;  CW’s  90210 is a steady stream of hookups;  Two and Half Men–is there even a plot without sex as the main theme? And one…

It’s a tall biblical order–be anxious about nothing. About 40 million of us struggle to follow this command. In my book, Letting Go of Worry, I explain how worry is the mental part of anxiety. To let go of worry involves the mind, body and spirit. Here are some practical tips to help you be…
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