Have you ever said, “Why did I eat that? I wasn’t hungry.”

Most of us eat without thinking several times a day. But mindless or emotional eating is one of those behaviors that keeps those extra pounds from falling off.

In this short video clip, I give you the PAUSE strategy. Many people have been helped by using this before they grab for that snack without thinking. It is the basis of my book, Press Pause Before You Eat. Give it a try.