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I’ve been through years of relationship training. During those years, some ideas seem like good ones, others not so much. At a recent seminar I attended, I liked this idea and thought I would pass it on. The leader of the seminar, Dr. Gary Brainerd, suggested this simple strategy. Take four minutes, four times a…

With a growing desire to say, Yes to the dress, Karla often dreams of her wedding day. In her head, it is all planned out–her colors, the music, location, the rings, the cake and how the ceremony will be conducted. But Karla, like so many young couples, is cohabitating with her boyfriend who seems to…

I recently attended an all day seminar on couples counseling. We began the seminar filling out a form about our parents. There were two sections–positive and negative traits of  your mother and father (or major caretaker growing up). Then we were to circle the top traits and see if they were similar to the person…

What if you went to your doctor’s appointment for your regular diabetes check up and did more than have your labs taken? Instead… A counselor talked to you about your support system at home and asked about other aspects of your life that impact your stress levels. A nurse health educator asked about how you…
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