Today is my birthday and another reminder of the aging process. Our bodies change as we age. We may not like all the changes; I mean, who looks forward to an extra two to ten pounds with menopause? Who enjoys the thickening of her waist? But it happens! It’s not the end of life as we know it unless we overvalue youth and undervalue maturity.

Aging is a natural process in which the body does breaks down. It brings aches and pains and a change in beauty, but it doesn’t mean there is no beauty.

We can be vital and attractive at any age. So the next time you see an older woman, take time to look at her body. Study her and notice the changes that naturally occur. Then notice other things—her grace of movement, the brightness in her eyes, the spring in her step, the passion of her work.

There is far more to our value than just our bodies, our shape, our skin, and our hair color. A quieted mind, the capacity to love deeply, spiritual maturity, passion, and wisdom are just a few benefits of aging. In fact, an old proverb tells us to seek wisdom above all else. Wisdom will make your life glorious, garland your life with grace, and festoon your days with beauty.

Begin each day with a healthy respect for what your body has been through and accomplished. Thank God for what works and still functions. And remember that there is great purpose in your life as long as you live and breathe.

For one day, focus on things of value rather than looking younger and see if you don’t feel better. Maybe that day of refocused priorities and a happier you will turn into a week, and then a month, and then a year. If it does, you will have successfully conquered the Mount Everest of the woman’s world- anti-aging. And if you do reach the summit, write me so we can celebrate together!