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Take the family quiz to evaluate how well you are doing when it comes to raising nonviolent kids. Given all the violence in the news, are there things you do to raise children who are peaceful, loving and kind? Take a moment and evaluate how well your family is doing in several significant areas: 1) Is…

When you think you’ve heard it all, you know you haven’t! Here is an App I never saw coming. It uses Bump Technology. If you’ve never heard of what it means to “bump” your smart phone, let me explain. Bump is an app for Apple iOS and Google Android operating systems. The technology allows two…

As a weight loss expert, I know that so much of losing weight is won in the mind. And the easiest thing to do the day after Christmas is to give in to overeating. Many of us think, “Oh well, I might as well give up until I can hit the gym in January.” Don’t…

Wishing all my readers a very Merry Christmas.  Christ is Born!
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