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I’ve written about it before. I trained residents, librarians, social workers, teachers and others in this easy stress buster. It’s free, it’s easy and it will save money on your health care costs. What is it? SMILING! Your facial gestures influence your mental health! In a study published in Psychological Science (November 2012), researchers found…

If you or someone you love has an eating disorder, it’s best to get help quickly. Treatment can save your life! The longer you stay in your abnormal eating habits, the more ingrained they become. The first step is to get a good physical exam with a physician who understands the medical issues involved with…

In the 1980s, a forensic psychiatrist coined the term parental alienation syndrome (PAS) to describe the efforts of one parent to turn his or her children against the other. The syndrome involves deliberate mental and emotional abuse that can occur among highly conflictual couples who fight over custody. The result is a child who harbors…

I’ve worked with obese people for years. My biggest client weighed almost 650 pounds, so I am sensitive to the plight of people who are morbidly obese. But I just can’t get into the Biggest Loser television show and here is why. 1) I’ve never worked with an obese person and yelled at him or…
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