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Day 2: I am motivated to keep going. I learned a few things from Day 1 so will make a few tweaks in this plan. Starter: green tea, stevia and lemon slice.  I wasn’t as excited to drink the tea this a.m. I am a coffee drinker so I really missed my morning coffee. Still…

With all the travel and eating out, I just felt like I wanted  a DO OVER with eating. So I decided to do the Dr. Oz 3 day cleanse just to see if I would feel better and reset my body as promised. Normally, I am leery of any type of cleanse. But I watched…

So you are at that dinner party and you feel like you are carrying the conversation. As a woman, it’s the most natural thing to be entertaining others through verbal sparring and lively conversation. Your husband comments on how much at ease you were talking to his boss. Honestly, you didn’t think about it as…

A typical question I get asked is, “Why can’t I just avoid conflict? It makes me uncomfortable. If, for example, my mother is driving me crazy, can’t I just ignore her? Or, if I get too upset talking to my ex over visitation, can’t I just ignore him?” Questions like these can be answered by…
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