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Halloween is not my favorite holiday. I don’t like all the creepy costumes associated with darkness. But it is not just the creepy costumes that bother me. Too many of the costumes, regardless of how you feel about Halloween, send the wrong message to young girls. Have you looked at the offerings for young girls.…

You know I have written on the dangers of tanning beds before (Six Reasons Why You Should Rethink Tanning), but now, one country is going beyond the warnings and actually banning the beds. Australia has one of the highest skin cancer rates in the world and decided to take action. Tanning beds are considered a…

Getting along in a relationship takes work. Some of the things we say, make things worse. Here are a few phrases that will probably bring more tension.  I was inspired by Gina Barreca’s recent blog to put a relationship twist on common phrases we use, but maybe we shouldn’t. I would try to avoid these…

Mary came to me for therapy. She weighed 305 and was told multiple times that her current weight was putting her at risk for serious medical issues. She was 28-years-old and the mother of a 5-year-old. She admitted that keeping up with her young son was becoming a problem. Desperate, she started taking laxatives, vomiting…
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