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This morning, I am on my way to the beautiful Mackinac Island to speak at a women’s conference all week. The air is brisk with smells of Fall. The leaves are turning stunning colors and the heat of summer seems far away. It’s all so breathtaking and such a reminder of God’s creativity. I smile,…

Ann was on an eating binge. Oh it wasn’t because she was a compulsive eater or had an eating disorder. It was because her boyfriend, Rob, decided to break it off. Ann was in the midst of grieving, but was not allowing that process to happen. She was medicating with food. The body and mind…

I have a big academic paper  to write. This kind of task, like many we encounter at work, requires sustained energy and focus. But after awhile, we all need a break. So what is the best way to unwind for a few minutes?  Coffee, candy, stretching? 1) Take a nature walk. Researchers at the University…

I was at Costco grabbing a slice of pizza and watched a mom, her older son, middle daughter and younger son get lunch. They looked like they were having a great time. The mom was about to go and get food for everyone and wanted the three kids to sit at the table and wait…
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