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Reader Question: Q: Thanksgiving is a holiday that doesn’t seem to get its due. I want my children to understand the meaning of the holiday, as it is an important part of American history. What kinds of activities can I do with my children that will teach them more about this important day?   A:…

Tis the season for alcohol to flow regularly. Office parties, get togethers, holidays celebrations. But does your age make a difference when it comes to alcohol consuming? As you age, you lose muscle mass, body water and tend to add more fat. Alcohol doesn’t distribute in your fat, meaning it will circulate in your bloodstream…

Start your engines…the holiday eating season officially begins in a week. From Thanksgiving to New Year’s, the eating frenzy will be in full force! If you are like most of us, you will put on an extra pound or two. And while that doesn’t sound too bad, most of us don’t lose that weight after…

Rachel is like so many of her friends, single but wants to be married. She is tired of being set up and being disappointed when it comes to finding the right guy. But is her complaint all about the men she meets or are there signals she gives that say, don’t date me? The feedback…
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