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The big game is right around the corner and people are planning their Superbowl menus. But what if your fan experience could make or break your weight loss efforts? That’s right, if you are a big Denver or Seattle fan and feel they are your team, you are about to be more stressed than those…

What happens if you tell yourself that nobody like me…When you have that negative thought that somehow you don’t matter? Nothing good! You experience loneliness, not to be confused with depression or aloneness. Being alone is not a bad thing. But when you think being alone means you don’t matter, it turns to loneliness which does…

Your child comes home from school and tells you the teacher treated her unfairly. There was a fight and she was sent to the principal’s office. But it wasn’t her fault and the teacher was picking on her. Do you? a) Side with your child and promise to call the principal and straighten things out.…

Temperatures are expected to plummet to single digits again tonight. But is there an upside to all this cold weather when it comes to weight loss? As they say in frigid Minnesota, “You betcha!” It has something to do with brown fat deposits in our bodies. According to Dr. Aaron Cypess of the Joslin Diabetes Center…
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