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I was reading a new book on relationships by one of the leading people in the field and was stunned. In the book, he suggested that “a little” pornography could help a marriage. Here is why he is wrong. After treating far too many people who thought a little porn would bring back passion in…

Listen up all you couch potatoes. I’m actually standing while typing this! Here is why. Too much sitting is linked to heart disease, diabetes, and early death from all causes. That’s right, the World Health Organization puts sitting or physical inactivity 4th on the list of risk factors for death worldwide. And while sitting isn’t…

You log on to Facebook, check the status of your  500 plus “friends” and post a few comments. You notice that several of your friends are feeling down this post holiday season and are talking about feeling lonely and depressed. After reading their posts, you feel down too. What just happened? Can negative and positive…

Pop singer Ke$ha entered eating disorder treatment at Timberline Knolls on January 3 and asked her fans to give her 30 days to rehab, but eating disorders don’t begin or end suddenly. They develop over time and take more than 30 days to overcome. Hopefully, this inpatient time is just a beginning of Ke$ha developing…
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