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Are you on the go and too busy to cook? Before you pull in to that chain restaurant for a quick meal, consider the calorie count of some of the meals. You might be a little sticker shocked when it comes to the high count. One group hands out awards for those meals that go…

My daughter and I made a Starbucks stop the other day. She was in the mood for an Iced Caramel Macchiato Coffee and I wanted a Caramel Latte. So we pulled up our fast food app and looked at the drink calories in our choices. Iced Caramel Macchiato — Grande Whole Milk–233 calories,  30 carbs…

Turn off your TV and stop watching all the shows about betrayal, revenge and hurting people. And stop listening to all the cultural voices telling you that you aren’t good enough and need to improve. I’ve got a simple way you can start feeling positive emotions like trust, love and acceptance. It involves a hormone made in…

Merrill Lynch CEO, John Thain (The picture is not John Thain!) was upset when he didn’t receive a year-end bonus for losing billions of dollars. His reason–yes, the company lost billions, but his leadership probably prevented even more hemorrhaging. HE thought the board should have awarded him a lucrative compensation package! Really? This is just one of…
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